Solo Mastrubation


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Solo Mastrubation

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Therapists that specialize in sexual health may be a good resource. Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:.

Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities.

Next time you have an urge to masturbate, try:. For women who have sexual dysfunction, enhanced stimulation — including masturbation — can help increase sexual desire and sensitivity.

In fact, two studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function.

Women also reported an increase in lubrication, while men reported better erectile function, according to the studies.

Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.

Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex. Masturbation is a healthy sexual activity.

It has many benefits for your physical and mental health. Everybody is different, and every person enjoys different things. If you learn what you like, you will be more fully equipped for interpersonal sexual experiences down the road.

The friction of your hand directly on your penis for a prolonged period of time is not particularly good for you. Not to alarm you, but it can cause some minor desensitization in the penis.

I know lotion is a popular masturbation option, but lotion is not lube. Your penis is a sensitive area. Some scented lotions may actually cause irritation which is not fun.

Always opt for lube. If you have access to or are able to buy lube, go for a water-based, unscented option. In some cases, getting your hands on lube may be difficult.

If this is the case, there are some household options that can work. You may want to explore your body even more, and that is fantastic. They are very sensitive and packed with nerve endings.

Try rubbing them gently with one hand while the other maintains a stroke. So what can you do to spice up your next solo sex session?

We reached out to sex experts and combed some of MensHealth. If you want to know how to masturbate to the absolutely best of your ability, keep reading, my friend.

Try touching your nipples, the top of your thighs and your sacrum, and zone in on how stimulating them makes you feel.

It turns out, a lot of guys masturbate in the same position every single time. By switching it up, you can make your solo sessions "more interesting and dynamic," he says.

If lying on your back in bed is your go-to position, try doing it sitting in a chair or standing in the shower. Here's another new way to use your hands: Take the hand you don't normally use to masturbate, turn it so it slides down your shaft forefinger-first, and twist it as you stroke, sex therapist Emily Morse, Ph.

Your testicles are loaded with nerve endings, so don't neglect them during masturbation, Morse advised. Lots of guys find their orgasms are more powerful when they pull down on their balls rhythmically before they come — but you should play around to find out what feels good to you.

Her suggestions for multi-tasking? Maybe experiment with applying pressure against the perineum or tickling your nipples while you're stroking with the other hand, especially as you get closer to orgasm — you might experience an even more powerful orgasm!

Edging is the act of bringing yourself almost to the point of orgasm — and then abruptly cutting off all stimulation until you get your arousal under control.

This masturbation technique can help you train yourself to better control your orgasms and last longer during sex, Morse told MensHealth.

Plus, think of how good it'll feel when you finally let yourself come. Makes sense. As a refresher: "The G-spot is a sensitive patch of tissue on the belly side of the body, about one and a half to three inches inside the body," she explains.

See more: How to Find Your G-Spot. Typically, the G-spot responds well to pressure, intense vibration, and more intense stroking, explains Sloane.

But before you start rubbing away, make sure you're super turned on! Start by exploring your other erogenous zones like your nipples, neck, and clit before finding yourself inside.

There are so many amazing G-Spot toys to try, but Sloane recommends the Njoy Pure Wand, which is a non-vibrating stainless steel wand with a bulbous head that you can easily maneuver to press against the sensitive tissue.

With your spare hand, either stimulate your clit with your fingers or an external clit vibrator, like Le Wand Deux which is also easy to manipulate.

Or, apply pressure to the spot between your pubic mound and your belly. Yogis, this position will look familiar to you. It's basically a sexified lotus position.

From a seated position you'll press the pads of your feet together so that your knees are spread, butterfly-style. Because an orgasm is actually just a series of muscle contractions, sitting in this position can actually make the orgasm stronger because you're able to clench down as you come," explains Carly S.

Experiment with the angle of your knees and distance between your heels and hole for a different sensation. From here, because you're sitting, your clit can be easily reached with your fingers or a clit vibrator.

Due to the positions of your body, deep vaginal stimulation e. C-spot or A-spot is going to be tricky. But your G-spot is fair play!

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